by Sorcha | Oct 4, 2021 | Nutrition
Right now, going to the gym and getting ‘ripped’ with lean toned muscles is pretty popular. Unfortunately, not everyone can afford a qualified personal trainer to give them good nutrition and exercise advice. Not that you 100% need one if you’re just looking to tone...
by Sorcha | Sep 23, 2021 | Recipes, Snacks
Sweet & Savoury Rice Cakes Rice cakes are a great snack. They are super cheap and super versatile. You can use sweet or savoury toppings. Here are a few ideas you can try! Sweet Toppings You can use wholegrain rice cakes, unsalted rice cakes or...
by Sorcha | Sep 23, 2021 | Lunch, Recipes, Snacks
Hoisin Chicken Wrap Ingredient 2 medium seeded flour Tortilla wraps (or as many as needed). 1 small Chicken breast fillet4 tbsp Hoisin Sauce (72g)1 average Cucumber roughly chopped4 average Spring onions, chopped bulbs and tops10g Watercress chopped (optional)1...
by Sorcha | Sep 23, 2021 | Breakfast, Recipes, Snacks
Makes 12 Homemade Light & Fluffy Blueberry Muffins Ingredient 250g plain flour180g caster sugar, caster180g Butter1 whole egg and one egg yolk250ml Buttermilk1 1/2tsp Vanilla essence2 1/4tsp Baking powder1 1/2tsp Salt1 tsp ground nutmeg380g Blueberries Method 1....
by Sorcha | Sep 23, 2021 | Dinners, Lunch, Recipes
Serves 6 Ingredient 100g Carrots, peeled and chopped into small pieces100g frozen Peas3 small cloves of Garlic chopped3 small Chicken filletsRice, ready-cooked, 500g3 medium Eggs5 tbsp Soy sauce, reduced salt/sodium100g Sweetcorn1 medium red Onions, finely...
