by Sorcha | Dec 29, 2021 | Blog, Health & Illness
2022 Health Trends A health trend isn’t always good. Especially when it’s a load of B******t! However, the predicted health trend for 2022 are in my opinion, pretty sound and it would probably benefit most people to take heed of them. A new years...
by Sorcha | Dec 13, 2021 | Blog, Nutrition
The Keto Diet The Keto Diet seems to be EVERYWHERE nowadays. I do believe everyone’s diet is their choice. If you genuinely feel better when you don’t eat carbs then good for you. For me I tend to stay away from fried food because it makes me feel ill, but I would...
by Sorcha | Nov 29, 2021 | Blog, Nutrition
What It Means To Be Vegan A plant based, or ‘Vegan’ diet is a diet that contains no foods of an animal origin. So that doesn’t just cut out meat. It cuts out eggs, dairy, fish, and honey as well. A Vegetarian is a less strict plant-based diet where...
by Sorcha | Nov 15, 2021 | Healthy Mind, Nutrition
Are Diet Harmful For Children & Teenagers? I want to start the blog of by repeating what I say in most of my Blogs. Diets do NOT work. This goes for all age groups. Diets can create an unhealthy relationship with food and for children and...
by Sorcha | Nov 6, 2021 | Dinners, Lunch, Recipes
Slow Cooker Prawn Risotto garnished with fresh Basil Ingredients 300g Arborio risotto rice2 tbsp Tomato puree710ml chicken stock3 garlic cloves, crushed1 tbsp Paprika45g Grated Parmigiano Reggiano (Parmesan)3 packs (510g) raw king prawns Method Add the Arborio rice,...
by Sorcha | Nov 6, 2021 | Dinners, Lunch, Recipes
This deliciously warming dish is full of flavour and nutrients. Perfect for a cold evening! Ingredients 2 tbsp Extra Virgin Olive Oil1 large red onion, chopped2 cloves of garlic, crushed2 aubergines, chopped3 courgettes choppedMixed peppers, red, yellow and green...
by Sorcha | Nov 6, 2021 | Breakfast, Recipes, Snacks
Makes 1 Chocolate chip & banana baked oats Ingredient 50g rolled oats1/2 tsp baking powder100ml milk (any kind of milk you like, cows milk, soy milk, almond milk…)1 banana1 egg1 tbsp honeytsp cinnamonchocolate chips Method Heat the oven to 173 ‘C.Put...
by Sorcha | Nov 1, 2021 | Healthy Mind, Nutrition
You’ve probably heard the term balanced diet before, but what does it really mean? Basically it’s, “A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health”. That’s why I disagree with...
by Sorcha | Oct 19, 2021 | Lunch, Recipes
Lazy Homemade Chicken soup with 2 slice of wheaten bread Ingredients 1 tbsp Olive Oil2 Onions, finely chopped1 medium carrots, chopped3 medium potatoes, peeled and chopped1 tsp fresh Thyme1300mls chicken broth300g cooked Chicken meat200g frozen Peas1 garlic clove,...
by Sorcha | Oct 18, 2021 | Healthy Mind, Nutrition
It’s not difficult to believe that some of the most searched Nutrition questions usually have something to do with weight, specifically weight loss. Whether it’s “What is a healthy weight”, or “How do I lose weight”, or “How do I gain weight”. As a society...
