by Sorcha | Jun 2, 2021 | Desserts, Snacks
Ingredients 75g fine oats or plain wholegrain flour200g Medjool dates, pitted and chopped125g of unsalted butter, melted75g unsweetened cocoa powder75ml of unsweetened almond milk2 free range eggs1 tsp baking powderSeeds from 1 vanilla pod or 1-2...
by Sorcha | Jun 1, 2021 | Gym
Going to the gym can be a great place to start when you want to improve your fitness levels but aren’t quite sure where to start. At a well-equipped gym you can avail of professional advice and learn how to use the equipment in a safe environment. Going to...
by Sorcha | May 12, 2021 | Dinners
Ingredients • 1 onion diced• 1 pound of sweet potato diced• 1 head of cauliflower chopped• 2 tbsp olive oil• 1tsp kosher salt• 2 tbsp curry powder• 1 tbsp garam masala• 1 tsp cumin• ¼ cayenne pepper• 28 oz can of diced tomatoes• 15 oz can coconut milk• 15 oz can...
by Sorcha | May 6, 2021 | Boxing
The earliest evidence of boxing dates to 3000BC in Egypt. It was introduced as a sport in the early Olympic games by the ancient Greeks tin the 7th century BC. In the ancient Olympics boxers would have their hands bound in leather for protection. The Romans swapped...
by Sorcha | May 4, 2021 | Dinners
Ingredients 4 large cooking apples peeled and sliced3 lbs of wholegrain breadcrumbs2 tsp salt¼ tsp pepper1 oz parsley chopped1 medium carrot shredded in a food processor3 medium onions, finely chopped3 eggs, beaten220g butter Method First prepare the apples by placing...
