by Sorcha | Aug 7, 2021 | Dinners, Lunch
Ingredients for base 240ml of lukewarm water (it’s very important that the water isn’t too cold or too hot or the yeast won’t work)1 tbsp of butter melted2 tbsp of sugar1 tsp of salt396g of strong white bread flour or if you can get it ‘00’ flour1 tsp fast action...
by Sorcha | Aug 4, 2021 | Dinners
Ingredients 1 tbsp olive oil1 carrot, peeled and chopped1 onion, finely chopped2 tbsp chopped Rosemary (or 2 tsp of dried Rosemary)500g of lean mince meat1 garlic clove, peeled and crushed1 tbsp tomato purée150ml low sodium beef stock (1 stock cube in 150ml of water,...
by Sorcha | Jul 13, 2021 | Dinners
Ingredients 1 tbsp vegetable oil2 garlic cloves, finely sliced2cm piece ginger, peeled and finely chopped4 spring onions, sliced325g tin sweetcorn, drained1 reduced-salt chicken stock cube, made up to 1.2ltr1 tbsp reduced-salt soy sauce2 roast chicken breast fillets,...
by Sorcha | Jul 7, 2021 | Snacks
Serves 2-3 mugs Ingredients 100g good quality dark chocolate (at least 70% cocoa)600ml (1 pint) of milk (you can use almond milk or coconut milk for a dairy free vegan version, but if you use almond milk the texture might be a bit thin, coconut milk would give a...
by Sorcha | Jun 22, 2021 | Lunch
Ingredients 2 eggsApproximately 50mls of milkA tbsp of cream cheese8 cherry tomatoes chopped into quarters½ red onion chopped finely2 slices of ham, or any other meat you like (optional)A handful of grated cheddarA tbsp of olive oil Method Mix the eggs, milk, cream...
by Sorcha | Jun 18, 2021 | Ballet
In this interview Lasma Araka will share her experience as a dancer, and why she feels dance is a great way to stay healthy! when did you start dancing (age)? I started dancing at the age of 3. Where did you dance I took classes with a ballet school in Latvia...
by Sorcha | Jun 10, 2021 | Dinners
Ingredients 4 dessertspoons of lemon juice1 dessertspoon of nut flavoured oil (peanut oil, almond oil, avocado oil, coconut oil, hazelnut oil)680g of chicken cut into piecesOlive oil, rapeseed oil or sunflower oil to fry it in1 dessertspoon of oil1 onion chopped1...
by Sorcha | Jun 8, 2021 | Team Sports
The Ladies Gaelic football association was founded in 1974 were it has become one of the worlds fastest growing sports. Gaelic football was seen as a ‘mans being quite a rough and physical sport. But from the 1960’s on more and more women were taking part in sports....
by Sorcha | Jun 7, 2021 | Dinners
Ingredients Frozen stir fry vegetablesRice noodles or egg noodlesDiced chicken or prawns (for a vegetarian you can just add extra veg or tofu)125ml soy sauce (low sodium)190ml of chicken stock, use 1/2 a stock cube (low sodium) , use vegetable broth for a...
by Sorcha | Jun 4, 2021 | Jiu Jitsu
Jiu-jitsu is a martial art which allows an unarmed person to prevail over an opponent. The name Jiu Jitsu can be translated as “gentle art,” which makes sense, given that jiu-jitsu techniques are designed to use an opponent’s force against them. Jiu Jitsu helps you...
