by Sorcha | Jun 2, 2021 | Desserts, Snacks
Ingredients 75g fine oats or plain wholegrain flour200g Medjool dates, pitted and chopped125g of unsalted butter, melted75g unsweetened cocoa powder75ml of unsweetened almond milk2 free range eggs1 tsp baking powderSeeds from 1 vanilla pod or 1-2...
by Sorcha | Jun 1, 2021 | Gym
Going to the gym can be a great place to start when you want to improve your fitness levels but aren’t quite sure where to start. At a well-equipped gym you can avail of professional advice and learn how to use the equipment in a safe environment. Going to...
by Sorcha | May 12, 2021 | Dinners
Ingredients • 1 onion diced• 1 pound of sweet potato diced• 1 head of cauliflower chopped• 2 tbsp olive oil• 1tsp kosher salt• 2 tbsp curry powder• 1 tbsp garam masala• 1 tsp cumin• ¼ cayenne pepper• 28 oz can of diced tomatoes• 15 oz can coconut milk• 15 oz can...
by Sorcha | May 6, 2021 | Boxing
The earliest evidence of boxing dates to 3000BC in Egypt. It was introduced as a sport in the early Olympic games by the ancient Greeks tin the 7th century BC. In the ancient Olympics boxers would have their hands bound in leather for protection. The Romans swapped...
by Sorcha | May 4, 2021 | Dinners
Ingredients 4 large cooking apples peeled and sliced3 lbs of wholegrain breadcrumbs2 tsp salt¼ tsp pepper1 oz parsley chopped1 medium carrot shredded in a food processor3 medium onions, finely chopped3 eggs, beaten220g butter Method First prepare the apples by placing...
by Sorcha | May 4, 2021 | Breakfast
Ingredients 1 tbsp olive oil3 tbsp of golden syrup175g jumbo rolled oats30g sunflower seeds60g brazil nuts (or any other kind of nut you’d prefer, if you’re allergic to nuts you can leave them out)60g dried pineapple pieces60g dried banana chips60g dried apricots60g...
by Sorcha | Apr 26, 2021 | Uncategorized
This blog will look at two ‘health foods’ that seem to have some beneficial health properties…or do they? I’ve researched both chlorophyll and olive oil. Let’s see which one is a health fact and which one is a health fad! Chlorophyll The next health fad which is all...
by Sorcha | Apr 20, 2021 | Health & Illness, Nutrition
You know I just love an old health fad bust! Of course, I do all my research before putting something down as ‘useless’, no matter how sceptical I am. There have been times I’ve been pleasantly surprised at how much truth there is to some of these fads. Sadly, this is...
by Sorcha | Apr 16, 2021 | Uncategorized
This diet was created by a naturopathic physician named Peter J. D’Adamo. He wrote a book in 1996 entitled ‘Eat Right for Your Type’, this book has sold over 7 million copies to date and made the New York Times bestseller list. Usually when I write this...
by Sorcha | Apr 10, 2021 | Dinners
Serves 4 Ingredients 300g of dried pasta, you can use any pasta shapes you like, tagliatelle or spaghetti1tsp olive oil4 rashers of lean bacon (you could use pancetta, turkey bacon or plain chicken breast cut into small chunks instead if you preferred)1 bunch of...
