by Sorcha | Sep 18, 2021 | Dinners, Recipes
Ingredients 300g cooked chicken (you can use leftover chicken meat from a whole chicken, or just cook 2 medium chicken breasts)Chicken stock (make your own by boiling the chicken carcass in 1 litre of water for 30 minutes, then strain. Alternatively use 2...
by Sorcha | Sep 18, 2021 | Dinners, Lunch
A tasty healthier alternative to fried chips that work great with leftover boiled potatoes. Works great with my breaded fish recipe for a healthy Friday fish dinner! Ingredients Leftover boiled potatoes (or boil some and let them cool) Smoked paprika (if you don’t...
by Sorcha | Sep 18, 2021 | Lunch, Snacks
This quick and easy Guacamole recipe goes great as a dip or to use in wraps. Ingredients large ripe tomato3 avocados, very ripe but not bruisedThe juice of 1 large lime1 small red onion chopped finely1 chilli, red or green and deseeded finely (optional if you want it...
by Sorcha | Sep 18, 2021 | Dinners, Lunch, Recipes
Serves 2 Ingredients 200g lean beef mince175g rice1 onion1 carton of passata (930ml)Selection of frozen vegetables (peas, carrots etc.)1 tablespoon of chilli powder (or more if you like it spicy!) Method Heat the chopped onion in a little water for 1 minuteAdd beef...
by Sorcha | Sep 14, 2021 | Snacks
Serves 2-3 Ingredients 2tbsp olive oil 100g popcorn kernels25g finely grated parmesan2tbsp finely chopped fresh chives (optional)Salt & pepper Method Heat the oil in a large saucepan that ha a tight-fitting lid.Add the popcorn kernels and closed the lid tightly...
by Sorcha | Sep 14, 2021 | Desserts, Snacks
Ingredients StrawberriesRaspberriesWhite chocolateDark ChocolateMilk chocolate Method You’ll need one saucepan of boiling water and one Pyrex bowl per type of chocolate (so if you’re doing white, milk and dark chocolate you’ll need 3 bowls and 3 saucepans of boiling...
by Sorcha | Sep 10, 2021 | Breakfast
Ingredients 4 eggs1 tbsp white wine vinegar4 slices of wholegrain rye bread (or any type of high fibre bread you like)1 ripe avocado halved, peeled and de-stoned50g baby spinach (a large handful)Some fresh basil leaves to garnish (optional)Sea salt and ground black...
by Sorcha | Sep 1, 2021 | Dinners
Ingredients (4 people) 250g brown rice1 tbsp olive oil1 onion diced3 tbsp mild curry paste600g stir fry vegetables1 large can of chickpeas (500g)1 can diced tomatoes100ml coconut milk1 mango cubesPepperCoriander leaves Methods Prepare riceHeat oil, fry onion (2...
by Sorcha | Sep 1, 2021 | Breakfast, Lunch
Ingredients 450g potatoes1 tablespoon vegetable oil1 onion5 eggsSalt & pepper (to season)Paprika Method Boil the roughly cut potatoes until tenderHeat the oil, add chopped onions and stir fry for 3 minutesBeat the eggs, add salt & pepper and pour into the...
by Sorcha | Aug 10, 2021 | Lunch
Ingredients 1/2 a cup of fresh red tomatoes roughly chopped 1 tbsp fresh basil, chopped 2 tbsps. of extra virgin olive oil. The greener the oil the better the quaity as it is less processed. 5 thickly cut slices of crusty bread. This can be any kind of ‘crusty’ rustic...
